How the HCG Hormone helps you Lose Weight

The hCG Diet is a weight loss plan that is becoming increasingly popular – both in popularity itself, but also controversy.

This is a diet plan that will require your 100% best dedication as there is little-to-no-room for error. You must do your homework and plan ahead and come into this with the true desire to finally shed those unwanted pounds.

With that being said, here’s a breakdown of the important facts:
First you need to know what hCG is – hCG is scientifically defined as Human Chorionic Gonadotropin. Nevermind trying to pronounce it – what you do need to know is that it is a protein hormone that women naturally produce during pregnancy – right after conception.

The hCG Diet itself was created by Dr. Simeons as a weight loss cure for obesity. To begin the diet, and through the course of the diet, you will be required to take an hCG supplement, either orally or through injections. You must be aware of the risk of injections; and the cost associated with both options.

If you choose injections, you must have it prescribed by your doctor. It can possibly be found through other channels, however, it is likely illegal and unsafe. Additionally, the safest way to take the injections is to have it done by your doctor, as there is a very high risk of blood clotting when taking any injections. Blood clots can be deadly – and you may not even know they are forming. Therefore, you will need to visit your doctor’s office every couple of days to receive your injections. This is likely to become inconvenient and expensive, so the oral version seems to prove best.

What’s the importance of the hCG in the diet? The hCG breaks down abnormally high body fat and uses it as the body’s primary fuel and energy source.

While on the hCG Diet, you are expected to lose 1-2 pounds per day. In combination with the hCG, you will also be accompanying it with VLCD. VLCD is the abbreviation for Very Low Calorie Diet.
Which brings up the next point – your calorie intake will be in the neighborhood of 500-900 calories per day. Rather than counting calories, however, you will instead be weighing your food.
Furthermore, keep in mind that when you reduce your calorie intake to these low numbers, the hCG will send signals to your body’s cells to activate the fat storages to use as fuel. In simpler terms as to how it helps to control your appetite, the hCG acts as the appetite suppressant.

Without taking the hCG while on the diet, your body will begin to deplete muscle. You need your muscle for a vast array of reasons – obviously for strength but to also fight fat. If your body depletes muscle, your metabolism will greatly reduce. For each pound of muscle that your body loses, you also lose approximately 50 calories in metabolism.
Other important factors:
● It is recommended to avoid oils such as skin care products. It has been shown that when oil is absorbed into your skin, the hCG targets the oil rather than fat deposits.
● You will need to have; or you must purchase a food scale prior to beginning the program. The diet is based upon weight of food vs. calories in the food.
● It is recommended that you weigh yourself daily to note your daily progress. Digital scales prove to be a better option.
● Exercise is not recommended during the course of the program. Rather than being beneficial, it has actually shown to stall progress.
● Water is extremely important. You must have at least 64 ounces of water per day.

If you are planning to start this diet, it is encouraged that you 1) Consult your doctor, especially if you’re taking any medications. 2) Join an online community forum to get the advice, support and stories of others who have done it or are on the diet. 3) Plan far in advance, take measurements of yourself and set a goal. As with any new exercise or diet plan, you need to be well-prepared and give it your 100% best possible commitment.

HCG Diet Books

Getting started on the HCG diet is easy, and there is quite a bit of information out there. The internet is a great place to start, as there are HCG diet forums where you can ask questions and HCG diet reviews in which you can get information on the varying methods of taking HCG to assist with your weight loss. Once you’ve scoured the internet, the next thing you might want to check out are the HCG diet books. There are several good HCG diet books out there to choose from, and each one provides helpful information that can get you started on the path to success.

The first HCG diet book you should look into is Pounds and Inches: A New Approach to Obesity by Dr. A.T.W. Simeons. This is the very first book written on the subject by the doctor who first discovered the link between HCG and weight loss. The book is the result of 20 years of research in which Dr. Simeons helped thousands of people to lose weight fast and keep it off through proper nutrition and exercise. It details the original HCG diet and list of approved foods, as well as methods for maximizing your weight loss and completing the diet easily and successfully.

The next book on the list is HCG Weight Loss Cure Guide by Linda Prinster. This book covers the entire subject of the HCG diet in detail, as well as giving mention and support to the homeopathicHCG diet. For people not interested in supplementing hormones in order to lose weight, the homeopathic HCG diet provides a healthy, effective alternative to regular HCG injections. HCG Weight Loss Cure Guide covers the subject of homeopathic HCG in-depth and is a great resource for anyone looking to expand their knowledge on the HCG diet and possible options.

Effect of Human Chorionic Gonadostropin on Weight Loss, Hunger, and Feeling of Well-Being by Dr. W.L. Asher, and Dr. Harold W. Harper is the third book on the list. This is actually the results of a study done in 1973 on the effects of HCG on weight loss in conjunction with a low calorie diet. It’s a scientific study, and could be a tough read for people who aren’t used to such things, but it’s interesting nonetheless. For those who are looking for scientific evidence that supports the positive effects of the HCG diet, this is it.

The HCG Weight Loss Guide by Nicole Barnard is the final book on this list. This book is essentially a trove of information pertaining to the HCG diet. It covers meal options, how to deal with the low calorie diet, and many other things in order to give you a better idea of how to complete the HCG diet successfully.

There are many HCG diet books out there not mentioned on this list. These are the four that seem to be the most popular with people, and if you’re going to read a book on the HCG diet, it might as well be a good one. After arming yourself with the knowledge available in these pages, there should be nothing keeping you from losing weight fast, and keeping it off, on the HCG diet.

Avoiding HCG Diet Diet Dangers

It’s good and healthy to be skeptical of new diets and treatments for weight loss. There are a lot of bad products out there and not every diet is right for everyone.

A lot of people wonder about HCG diet side effects and it can be intimidating to be taking a hormone to help you lose weight. The comforting thing about the HCG diet is that the hormone is produced naturally by the human body and is therefore safe for humans. It’s been approved for use in humans by the FDA for the treatment of several other conditions such as infertility.

One thing you also have to remember is that the HCG itself is not what causes the weight loss. It’s your low-calorie diet paired with the HCG doses.

There are generally two methods used for delivering HCG into your system: injections or oral drops. It’s generally advisable to keep the stabbing of sharp objects into your body to a minimum, so going with the oral drops may be your best bet.

However, if you do go for the injections, be sure to have them administered by a medical professional through a prescription HCG product—or at least be under the supervision of your doctor every couple days. Bad things can happen (like blood clots) when injections are done incorrectly.

There can be dangers associated with this (or any) diet if your body is not ready to eat fewer calories. For example, pregnancy would be a big reason to stay away from dieting. Your body needs to gain weight to support another life and cutting your calories could jeopardize the developing fetus.

You basically just have to make sure that you are healthy enough to diet. If you are battling some sort of illness, you may want to wait a while until you’re back to 100 percent. As always, consult with your doctor before starting any diet or weight loss plan.

Although the HCG diet is for weight loss, you are actually not supposed to exercise while in the diet phase of the plan. For some people this a big perk—for others it’s a bit of a downer. Because your caloric intake is so low each day, you will not have any calories left to spend on exercise.

And, you won’t get better results for working out. So, just stay away from it for the 23 to 40 days that you are dieting. You can, of course, walk around and things like that, just nothing “extra”.

One thing that is dangerous about dieting is if you allow your body weight to yo-yo dramatically back and forth. Fluctuating a few pounds every few days (or even every few hours) is actually quite normal–especially if you’re female. I’m talking about losing an amazing amount of weight quickly and then gaining it back quickly.

Every time you make changes in your physical composition, your body has to adjust to cope with those changes. The bigger the changes are and the more frequent they are, the harder your little body has to work. Not the burn-calories kind of work, more like the work-harder-to-keep-you-from-getting- sick kind of work.

It’s good and healthy to lose weight and many, many health conditions can be improved by doing so, but just make sure you’re ready to make the lifestyle changes needed to keep the weight off.

The 800 calorie HCG Diet

The 800 calorie HCG diet has been put together as an alternative to the traditional version consisting of only 500 calories. Some people who follow the 500 calorie HCG diet have reported difficulties with excess hunger, and the 800 calorie HCG diet was adapted to give these people a bit of extra help. Aside from excess hunger, people who follow certain types of diets may also benefit from the 800 calorie HCG diet. Vegetarians, for one, lack the ability to get protein from lean meats. As such, they may need to eat a higher amount of calories in order to obtain adequate amounts of protein.

The original diet consisting of HCG supplements and a 500 calorie diet has, time and time again, assisted people who are looking to lose weight fast. However, some people have brought up concerns about receiving the proper amounts of vitamins and minerals on a diet that is so low in calories. The 800 calorie HCG diet allows for a little more consumption each day in order to put those fears to rest. Aside from fears about proper nutrition, some people simply require more calories while on the HCG diet because they lead lives that are more active than others. Here are a few tips to increase your caloric intake on the HCG diet from 500 to 800 without compromising on the weight loss.

● Add an additional meal. Depending on what you do during the day, adding one more meal at the time you’re hungriest can help you get through without ruining the diet. You have to remember to stick to the list of approved foods, though, because deviation can have negative effects on weight loss.

● Use meal replacement bars or shakes to add additional protein and carbohydrates to your diet. Ask your doctor about which meal replacements would be allowed on the HCG diet and be sure that they don’t include any fat or artificial sweeteners.

● Instead of adding one additional meal, increase the size of the original 3. Adding more protein to any meal, whether you’re following the 800 calorie HCG diet or not, can help you feel full longer than adding carbs or fats. Protein takes longer for the body to break down and, as a result, it will sit in your stomach longer and you’ll feel less hungry.

● If it’s getting adequate amounts of vitamins and minerals that you’re worried about, take a supplement. A good vitamin will contain most, if not all, the vitamins and minerals your body needs in a day. However, the body does not absorb nutrients from supplements as efficiently as it does from food, and taking them is no substitute for a balanced, healthy diet.

If the thought of HCG diet dangers resulting from the 500 calorie scheme keeps you away from the HCG weight loss program, then the 800 calorie HCG diet may be just the thing you’re looking for. If you do choose to follow it, make sure that everything you eat is on the list of approved foods, and that your doctor has been consulted. While taking HCG on a low calorie diet, you should feel far less hungry than you would without it. Many people find that they have little trouble following the 500 calorie HCG diet, but for those that do it’s nice to know that there is a viable option. You can still enjoy weight loss and a healthy body following the 800 calorie HCG diet.

Does the HCG Diet Plan Work?

Does the HCG diet work? This is not an uncommon question, especially from those looking for rapid weight loss. This day and age people are surrounded by many, many choices, as far as diets and exercise are concerned, and the ones that provide the quickest, easiest results are often the ones most sought after. Many who follow the HCG diet report rapid weight loss and are able to keep it off through ongoing exercise and proper nutrition.

The “HCG” in HCG diet stands for Human Chorionic Gonadotropin and is produced by pregnant women. Dr. Simeons, the specialist who discovered the relationship between HCG and weight loss, holds the theory that HCG and a low calorie diet can trigger fat loss in the body. This theory is supported by those who lose as much as 20-30 pounds in an average of 30 days while taking HCG supplements. The fat loss is guided by the hypothalamus, a gland in the brain that regulates the autonomic processes of the body.

Autonomic process are the functions in your body that happen on their own, such as heart beat, breathing and digestion. The fat that’s stored in your body is released into the blood stream by the hypothalamus, allowing it to be utilized by the body for energy. This is where the low calorie diet comes into play. The reason that the daily caloric intake on the HCG diet is so low is to ensure that as few calories as possible come from outside sources (food and drink). With such a small source of food being eaten each day, the body is then forced to use the fat (now available in the blood stream thanks to the hypothalamus) to fuel itself.

Another testament to the efficacy of the HCG diet plan is the sheer number of people who have found out for themselves, “does the HCG diet work?” It’s been around for a lot longer than you may realize, having first been discovered in the early 1950s. Since then, decades of research has been done on the effects of HCG and it’s relationship to weight loss. During that time, thousands of people have successfully lost weight using Dr. Simeons’ discovery.

It’s important to note, though, that simply following a very low calorie diet without the assistance of HCG is not recommended. The HCG works by stimulating the hypothalamus to release fat into the blood stream to be used as energy. As such, the body is able to keep moving along, not realizing that it’s energy intake has been drastically reduced. Without the effect of the HCG, a low calorie diet will be unsustainable and dangerous, possibly leading to a host of adverse effects to your health.

Those who have followed the HCG diet notice dramatic weight loss beginning in the first day on the program. Some have reported to have lost as much as 1lb per day -an amazing rate of weight loss! Everyone’s body is different though, and similar results may not be enjoyed by each individual. Plus, like all supplements and medications, there will always be an outlier who may not respond to HCG. Reputable suppliers will often offer refunds to those who find that the program doesn’t work for them, but these reports are few and far between. The vast majority of those who follow the HCG diet closely enjoy rapid weight loss and keep it off.

HCG Diet Plan Implementation Procedures

The HCG Diet has been helping people across the country to lose weight fast. It can be taken as either a series of injections or in pill form, and includes a pretty strict diet. There are several foods and seasonings that are approved, like lean meats and stevia (a sweetener), sticking to things on the list is crucial for the success of the diet. Below is a sample diet taking you through the first three days, so you can get an idea of what should and should not be eaten on the HCG Diet.

Day 1. The first meal of the day is usually limited to a low calorie fruit like an apple or an orange, in conjunction with tea. Tea is known to be loaded with antioxidants, helping the body to rid itself of the dangerous free-radicals that wreak havoc on your system. Lunch will consist of a lean meat like chicken or fish, a side of fruit and melba toast. The melba toast contains high amounts of dietary fiber which is excellent for the digestive system. Dinner will be similar to lunch, a lean meat, fruit and a vegetable. Be careful to avoid carbs with your dinner.

Day 2. Breakfast on day two once again consists of a piece of fruit and herbal tea. Grapefruits are a common breakfast choice, but pomegranates are also good. Lunch will consist of a grilled piece of cod with lemon and pepper, with a side of asparagus and melba toast. For dinner, a piece of steak will do, accompanied by grilled onions and a Grissini bread stick. For dessert, a serving of strawberries.

Day 3. On day three of the HCG diet plan, breakfast will consist of an orange and a cup of herbal tea. Lunch will be a piece of fish, cod or halibut, or even chicken breast, with a side of spinach and melba toast. For dinner, a ground beef patty with beet greens and an apple for desert.

Each piece of meat should be 100g when raw, and cooked with no butter or oil. The diet requires that the calories ingested each day be limited to 500, so using accurate measuring tools when you cook is essential. Fruits and vegetables should be limited to 3.5 oz per day, and don’t mix more than one fruit and/or vegetable per meal. Adjustments to the diet should be made so as to tailor it to your own personal needs, and make sure to never go above 500 calories in a single day.

Proteins should be lean, and whenever possible beef should be substituted for fish or poultry, both of which are less calorie-dense, and fish provides the added benefits omega 3 fatty acids and unsaturated fats. Beef contains saturated fat, which tends to raise levels of LDL (bad cholesterol) in your blood, while unsaturated fats lower these levels, in turn raising levels of HDL (good cholesterol).

Following the HCG diet plan sounds tough, but it pays off in dividends with rapid weight loss. The low calorie meals in conjunction with the HCG supplement are designed to push your body into burning fat for energy instead of carbohydrates without the negative side-effects of no-carb diets and ketosis. The HCG diet is sweeping the nation, if you’re looking for a great way to lose weight fast, the HCG diet may be for you.

Avoiding HCG Diet Side Effects

It’s good and healthy to be skeptical of new diets and treatments for weight loss. There are a lot of bad products out there and not every diet is right for everyone.

A lot of people wonder about HCG diet side effects and it can be intimidating to be taking a hormone to help you lose weight. The comforting thing about the HCG diet is that the hormone is produced naturally by the human body and is therefore safe for humans. It’s been approved for use in humans by the FDA for the treatment of several other conditions such as infertility.

One thing you also have to remember is that the HCG itself is not what causes the weight loss. It’s your low-calorie diet paired with the HCG doses.

There are generally two methods used for delivering HCG into your system: injections or oral drops. It’s generally advisable to keep the stabbing of sharp objects into your body to a minimum, so going with the oral drops may be your best bet.

However, if you do go for the injections, be sure to have them administered by a medical professional through a prescription HCG product—or at least be under the supervision of your doctor every couple days. Bad things can happen (like blood clots) when injections are done incorrectly.

There can be dangers associated with this (or any) diet if your body is not ready to eat fewer calories. For example, pregnancy would be a big reason to stay away from dieting. Your body needs to gain weight to support another life and cutting your calories could jeopardize the developing fetus.

You basically just have to make sure that you are healthy enough to diet. If you are battling some sort of illness, you may want to wait a while until you’re back to 100 percent. As always, consult with your doctor before starting any diet or weight loss plan.

Although the HCG diet is for weight loss, you are actually not supposed to exercise while in the diet phase of the plan. For some people this a big perk—for others it’s a bit of a downer. Because your caloric intake is so low each day, you will not have any calories left to spend on exercise.

And, you won’t get better results for working out. So, just stay away from it for the 23 to 40 days that you are dieting. You can, of course, walk around and things like that, just nothing “extra”.

One thing that is dangerous about dieting is if you allow your body weight to yo-yo dramatically back and forth. Fluctuating a few pounds every few days (or even every few hours) is actually quite normal–especially if you’re female. I’m talking about losing an amazing amount of weight quickly and then gaining it back quickly.

Every time you make changes in your physical composition, your body has to adjust to cope with those changes. The bigger the changes are and the more frequent they are, the harder your little body has to work. Not the burn-calories kind of work, more like the work-harder-to-keep-you-from-getting- sick kind of work.

It’s good and healthy to lose weight and many, many health conditions can be improved by doing so, but just make sure you’re ready to make the lifestyle changes needed to keep the weight off.