The 800 calorie HCG diet has been put together as an alternative to the traditional version consisting of only 500 calories. Some people who follow the 500 calorie HCG diet have reported difficulties with excess hunger, and the 800 calorie HCG diet was adapted to give these people a bit of extra help. Aside from excess hunger, people who follow certain types of diets may also benefit from the 800 calorie HCG diet. Vegetarians, for one, lack the ability to get protein from lean meats. As such, they may need to eat a higher amount of calories in order to obtain adequate amounts of protein.
The original diet consisting of HCG supplements and a 500 calorie diet has, time and time again, assisted people who are looking to lose weight fast. However, some people have brought up concerns about receiving the proper amounts of vitamins and minerals on a diet that is so low in calories. The 800 calorie HCG diet allows for a little more consumption each day in order to put those fears to rest. Aside from fears about proper nutrition, some people simply require more calories while on the HCG diet because they lead lives that are more active than others. Here are a few tips to increase your caloric intake on the HCG diet from 500 to 800 without compromising on the weight loss.
● Add an additional meal. Depending on what you do during the day, adding one more meal at the time you’re hungriest can help you get through without ruining the diet. You have to remember to stick to the list of approved foods, though, because deviation can have negative effects on weight loss.
● Use meal replacement bars or shakes to add additional protein and carbohydrates to your diet. Ask your doctor about which meal replacements would be allowed on the HCG diet and be sure that they don’t include any fat or artificial sweeteners.
● Instead of adding one additional meal, increase the size of the original 3. Adding more protein to any meal, whether you’re following the 800 calorie HCG diet or not, can help you feel full longer than adding carbs or fats. Protein takes longer for the body to break down and, as a result, it will sit in your stomach longer and you’ll feel less hungry.
● If it’s getting adequate amounts of vitamins and minerals that you’re worried about, take a supplement. A good vitamin will contain most, if not all, the vitamins and minerals your body needs in a day. However, the body does not absorb nutrients from supplements as efficiently as it does from food, and taking them is no substitute for a balanced, healthy diet.
If the thought of HCG diet dangers resulting from the 500 calorie scheme keeps you away from the HCG weight loss program, then the 800 calorie HCG diet may be just the thing you’re looking for. If you do choose to follow it, make sure that everything you eat is on the list of approved foods, and that your doctor has been consulted. While taking HCG on a low calorie diet, you should feel far less hungry than you would without it. Many people find that they have little trouble following the 500 calorie HCG diet, but for those that do it’s nice to know that there is a viable option. You can still enjoy weight loss and a healthy body following the 800 calorie HCG diet.